Swisssportscare
Prevent Perform Recover

Gluteus / Core  Exercises



 

Side Plank - perfect for waking up the muscles on either side of your spine, around the shoulder and hips. 

  • Lying on side with body in a straight line and knees bent to 90 degrees  or straight
  • Elbow directly below shoulder
  • Engage trunk muscles to stiffen the spine
  • Lift hips off floor to bring spine into neutra





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