Prevent Perform Recover

Gluteus / Core  Exercises


Side Plank - perfect for waking up the muscles on either side of your spine, around the shoulder and hips. 

  • Lying on side with body in a straight line and knees bent to 90 degrees  or straight
  • Elbow directly below shoulder
  • Engage trunk muscles to stiffen the spine
  • Lift hips off floor to bring spine into neutra